In psychodynamic psychotherapy we talk about your life and how you became the person you are. We become interested in all the “parts” within you that influence how you feel and act. We talk about your unique issues and relationships. Through the process of talking, feeling your emotions, and being with your therapist, you will have greater insight into your self and be able to make more informed life choices
Issues I work with:
Aging and Age-Related Concerns
Anger
Anxiety
Career Dissatisfaction or Transition
Depression
Dream Work and Dream Interpretation
Eating Disorders
Health and Illness
Life Crisis and Transitions
Loneliness and Isolation
Loss and Grief
Mourning and Bereavement
Obsessive and Compulsive Thoughts and Behaviours
Parenting
Personality Issues
Relationship Issues
Self-Esteem
Separation and Divorce
Sex and Intimacy Issues
Sexuality and Gender Issues
Stress

I offer an initial free 30-minute consultation for individuals looking for a therapist. The consultation is a time to outline what you are looking for, to ask questions, and to determine if psychodynamic psychotherapy is a process you want to proceed with.

My office hours extend into the evenings and occasional weekends.
The best way to contact me is by email at suzanne@papetherapy.ca
or call 416-402-2032

In couples therapy, I use innovative approaches based on the latest research relating to Emotionally Focused Therapy and Relational Life Therapy.

Whether you are in the early stage of your relationship or have been together for many years, couples therapy can enhance your relationship. The process helps to build intimacy, better communication, and a healthier, more responsible way of being with each other.

The best way to proceed is to book an appointment and experience a couples therapy session. The free consult is only for individuals seeking long term therapy. Once you experience the session as a couple we can determine next steps.

My office hours extend into the evenings and occasional weekends.
The best way to contact me is by email at suzanne@papetherapy.ca
or call 416-402-2032

Whether it is to accomplish more in various areas of your life or work on understanding yourself better, coaching can help you. We would assess your strengths, barriers, and areas for development. Coaching is a short term process that incorporates education, assessments, and advice. I have trained with the Coaches Training Institute and Coaches University. I am certified in a variety of personality and emotional intelligence assessments.

My office hours extend into the evenings and occasional weekends.
The best way to contact me is by email at suzanne@papetherapy.ca
or call 416-402-2032

Having over 20 years experience in the corporate world as a management consultant, trainer, facilitator and leadership coach, I am interested in helping leaders and managers be the best they can be. This involves looking at your leadership style, emotional intelligence, personality, and other personal elements that contribute to how you are in leading others. In addition, managers need to learn management skills that differ from leadership skills. If you would like a coach, I can help you at The Pape Therapy Centre.

My office hours extend into the evenings and occasional weekends.
The best way to contact me is by email at suzanne@papetherapy.ca
or call 416-402-2032

We will be developing workshops that will help individuals and couples learn more about themselves, and develop more effective relational skills.

Stay tuned or drop us an email and let us know if there is something specific you would like us to develop.

My office hours extend into the evenings and occasional weekends.
The best way to contact me is by email at suzanne@papetherapy.ca
or call 416-402-2032